Tuesday, March 31, 2009

Did you know reading is a great stress reliever?

A recent study showed that just six minutes of reading can relieve stress by two thirds. Subjects only needed to read, silently, for six minutes to slow down the heart rate and ease tension in the muscles. In fact it got subjects to stress levels lower than before they started.

Come in and see what new releases are on our shelves, as well as old favorites. All of us can use a little stress relief!

1 comment:

Maria said...

Oh, yes....reading has been getting me over the hills for years...